Achi sehat hi (achi helath) khubsurti ban kar chehray par jhalkti hay. Allah nay rangat aur husan to day dia par insan agar kisi sanchay main na dhala huwa ho to acha nahen lagta. Is leye Beauty tips for girls aur larkun ki khubsurti k leye denting painting must hay. My means k make up lazmi ho chuka hay is dour main.
Sab say pehlay apni sehat ka jaiza lain agar koi bimari waghera hay to is ka elaj karwain.
Chehray k keel aur chaian ziada tar androni bimari hi hoti hay aksar log berooni elaj par paisa aur time waist kar daity hain.
Agar androni bimari nahen hay to darj dail some points par amal karin ap ka husan chand din main nikhar kar aye ga aur log hiran reh jain gay.
1. Din main pani ka istamal 8-10 glass hona chahye.
2. Dano ko hath say chona chor dain.
3. Daily shahid dano par lagain aur kuch pani main mila kar pi
lain.4. Khalis aur saf / sada water say daily kam az kam panch dafa (5 bar ) mun ko dho lain.
In Shah Allah ap ka elaj acha ho jae ga aur free main ap ki pareshani khatam ho jae gi.
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